Emma spent long hours on her computer at work. Poor ergonomic positioning (a 12 - 14 lb head suspended in space by small neck muscles) caused muscle fatigue and spasm in her neck, which radiated to the shoulders. Her weekend tennis game only aggravated this condition and resulted in a Repetitive Overuse Injury (ROI) which now included tendonitis in her shoulder and elbow. The pain was interfering with her work and she stopped playing tennis. To end her pain, first the muscles needed to be loosened and relaxed. Trigger point injections into Emma's neck and shoulder muscles and, later, cortisone injections into her elbow and shoulder joint relieved the inflammation and pain. Advice on ergonomics through a study of the Alexander Techniques and a commitment to yoga has further helped to improve Emma's quality of life. What's more, her tennis game and forehand is as feared as ever.
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